Hari Raya is all about joyful reunions, open houses, and tables filled with irresistible dishes. If you are starting to feel a little too full after all the feasting, the good news is that burning off Raya calories does not have to feel like a punishment. So here are few ways to burn those Raya calories. Continue reading Fun Ways to Burn off Raya Calories
What’s your favorite yoga movement to get into the zone? Let’s dive into my go-to flow and the best ‘fit to match! Continue reading Nothing beats a good yoga movement to start the day. 🧘🏻♀️ What’s yours?
Looking to lower your cholesterol naturally?
You’re not alone. With more people becoming health-conscious, keeping cholesterol levels in check is a hot topic — and for good reason. High cholesterol can sneak up silently and increase your risk of heart disease, stroke, and other health problems. The good news? You don’t need a complete lifestyle overhaul to start seeing results. From diet changes to daily habits, here’s a simple, no-nonsense guide to help you get started: Continue reading How to Lower Cholesterol?
Staying hydrated might seem simple, but how many litres of water to drink per day is a question that pops up more often than you’d think. With fitness influencers carrying giant water bottles and wellness TikToks swearing by 3 litres a day, it’s easy to get confused. So what’s the right amount — really? Here’s What You Should Know! Continue reading How Many Litres of Water to Drink Per Day?
The Fitness Marshall brought his scintillating moves to Singapore, where sweaty crowds donning their best sportswear danced away in unison to danced to chart-topping songs such as Swalla, I’m A Slave For U, Shape Of You, and Side To Side. Continue reading 12 Questions With The Fitness Marshall
Breast cancer is a serious health concern that affects millions of people worldwide. Early detection and treatment are crucial for improving outcomes. Here’s what you need to know about breast cancer, its symptoms, and the importance of awareness. Continue reading Breast Cancer Awareness: Early Detection Saves Lives
Yes, yes. Singaporeans love to eat, and feel no regret about it. We eat and eat, but at what cost? Continue reading Calorie Count of Singapore’s Favorite Dishes
Achieve your pregnancy glow with these safe-to-use beauty products during your pregnancy!
A woman could be discouraged from doing or using many things during her term of pregnancy, not just because it’s an Asian tradition, but because it could be potentially harmful to the growth of her beloved fetus. Continue reading Beauty Products Safe For Pregnant Women To Try [Recommendation]
You don’t want to have sleepless nights for the rest of your life, do you? So here are a few tips to help you cure your insomnia and get more zzz’s each night. Continue reading How To Sleep Better When You Have Insomnia
Forget the six-pack abs and the poker face, this June we’re celebrating a different kind of strength: mental fortitude! Yeah, you heard that right, dudes. We’re talking about mental health in Singapore, because let’s be honest, sometimes even superheroes need a therapist. Why Mental Health Ain’t Just for Chicks (Spoiler Alert: It’s for Everyone) Singapore’s a pressure cooker, and men often get the brunt of … Continue reading Man Up? More Like Man Out: Talking Mental Health This June
